"7 Energy Centers Breathing"
by David Sereda
This very active meditation is designed to bring you back to life, to bring you deeper into being truly alive. It requires that you are prepared to breathe deeply in order to activate your vital energy. Once this is accomplished, you will find that sitting for long periods of time in meditation will be much easier.
Length: 45 Minutes
Format: 2 MP3 Audio Files (in a .zip folder)