"Insight Meditation Level II"
By David Sereda
It is recommended that you practice Level I for 4 months before approaching level II.
This level of practice goes beyond Level I in that it teaches you how to become more aware of presence and the essence of your true self in God. Learning to be aware of presence within in every part of our being by scanning all of our body, all of our 7 energy centers for real feelings.
Length: 1 hour, 5 minutes
Format: 2 MP3 Audio Files (in a .zip folder)